Hypnotherapy is a gentle yet powerful psychological therapy that helps you make meaningful changes—physically, emotionally, and behaviourally. It works by guiding you into a state of deep relaxation and focused concentration known as the hypnotic state. This state is natural and familiar—similar to daydreaming, becoming absorbed in a book, or losing track of time while driving. In hypnotherapy, however, a trained practitioner helps you enter this state intentionally and safely. nce in hypnosis, your mind becomes more open to positive suggestions and new ways of thinking. This heightened receptiveness allows you to explore and reframe limiting beliefs, release unwanted habits, and reduce symptoms linked to stress, anxiety, or other health conditions.